Are you an emotional eater? Binge eater? Having a hard time with nutrition?

Food will either be a positive or a negative in your life. It has been both for me.

I have fought the ugly battle with emotional eating and lost many times. I still have a hard time with it. To the point where I have to lock up brents and the kids snacks so I can't get to it. Self Control is hard when you are an emotional eater and ultimately holds you back from your goals. 

Over the last 6 months I have learned to have a better relationship with food and not allow my emotions be an excuse to binge eat. It's still hard but I strive for progress not perfection on my journey. 

I didn't always have the support I have now. So when it comes to my challenge groups I make sure to give them the Suport I always wanted. Do you struggle with nutrition? Do you want to have a better handle on emotional eating? My next group will be for the binge eaters, the emotional eaters and the ones who just need more support nutrition wise. 

Remember it's 80% of the battle. Let me help you fight it! 

Message me or comment below for more info, there are 10 spots open for this group. Keeping it small to stay focused!