Shakeology Mug Cake

Sweet tooth before lunch? Day 3 of clean eating and working out and I'm already fighting my chocolate cravings! 

I was in dire need of something this morning and to keep myself from diving into Brents chocolate cookies, I whipped up this bad boy!  It satisfied the need for something sweet and I didn't kill my healthy eating!

I am very aware that when you heat up Shakeology it does take away some of the nutritional value, but I already had my shake for the day so its ok!  I'm totally cool with it!  

You gotta give this a try!!!

Ingredients

-1/4 tsp baking powder

-1 scoop Shakeology

-1 tbs sweetener of your choice

-dash of salt

-1 egg

-optional mix in: peanut butter, cocoa powder

-2 or 3 tbs water/milk


Directions

-In a mug mix Shakeology, baking powder, salt, 
cocoa, and sweetener.

-Next, mix in an egg and 2-3 tablespoons of 
water/milk.

-Mix until dry ingredients are wet.

-If you’d like to add peanut butter, put one dollop in 
the center and push it down a bit.

-Microwave for 90 sec.

-When it is done the edges will pull from the sides.

-Enjoy!


I hope you love it as much as I do!  

Mini Taco Bowls

Easy, Cute and DELICIOUS! While trying to get creative in the kitchen i came up with this yummy lunch! (Or snack) Would be really cute for a party, Of if you are like me and have a super picky child these are fun as you can chop up all the ingredients and let them make their own! 

  STEP 1

Grab a cup and a muffin tin. Cup needs to be larger than the muffin tin spots.

Use the cup to cut out your mini taco base!

I used my handy shakeology shaker cup ;) Worked like a charm!

I used whole wheat tortillas!

STEP 2

Use a food processor (or if you have a blender that works as well)

And blend a can of bean Medley and some salsa

* I wanted a bit of a kick so i used spicy mango salsa that you can get from costco

Blend until it is a paste.

STEP 3

Load your mini taco bases into the muffin tin. 

Add one scoop of the bean/salsa mix into each

STEP 4

This is where you can get creative! 

There is no limit to your toppings. You can add 

tomatoes, green onions, banana peppers...

Because i have a picky eater in the house i just did some green pepper

& cheese! 

STEP5

load on the toppings!

STEP 6

Sprinkle some taco seasoning on top of each!

And bake in the oven at 375 until the the base

is crispy and holds its shape!

STEP 7

Take out of the oven and let cool.

Top with some plain greek yogurt and 

salsa!

ENJOY <3

Vegan Chocolate Energy Bites

My kid loves them
I love them
They taste like chocolaty goodness
They are packed with superfoods
They make a great snack
They are easy to make
😍

1 scoop vegan chocolate shakeology
1 scoop rolled oats
5 tbs of Natural peanut butter
3 tbs sun flower seeds

Mix well (add more peanut butter if needed to help stick together) roll into little balls and place In the fridge.